Kung Fu Throwing and Locking

This exciting program teaches you the ancient Chinese Kung Fu Art of 'Throwing' (Shuai) and 'Locking/Seizing' (Chin Na). You will learn to easily throw an opponent of varying size/shape with minimal effort while working on balance and core body strength. In addition you will learn to Lock and Seize once you have thrown your opponent with Kung Fu's powerful joint locks.

Beginner's welcome - we've taken the complexity out of these techniques making them easier for you to learn. Take the class by itself or combine with the Beginner Kung Fu Program for maximum effect.

Program Details:

PROGRAM LENGTH**:  18 to 24 months
RESULTS:  Effective Throwing Methods, Submissions and Locks.
BENEFITS:  Improved Balance, Lower Back and Core Body Strength, Flexibility, Coordination, Posture, and Overall Fitness.
RANKS:  White, Sand, Blue, Gray, Black
PREREQUISITES:  Age 13 and up.

**Program Lengths are estimated - may vary on frequency of class attendance and personal limitations

Related Programs:

• Beginner Program
  
• Fighter's Program
  
• Praying Mantis Boxing Program