Community Service

Advanced Tai Chi

Advanced Program

PROGRAM LENGTH:  15 to 22 months**
RESULTS:   Deeper understanding and increased proficiency in Tai Chi application and postures. 85 Movement Form for solo practice.
BENEFITS: Have fun. Lower Stress and Blood Pressure. Improve Balance, Flexibility, Coordination, Posture, Strength, Fitness, and Relaxation.
RANKS:  Orange, Purple, Blue, Green, Brown, Red
PREREQUISITES:  Tai Chi Beginner Program
PROGRAM DETAILS:
The Advanced Program is geared to the Tai Chi Intermediate who would like to learn the remaining 26 postures in Tai Chi as well as a longer form to practice the entire set of moves in the system. Building on the fundamentals of the Beginner Program this program will introduce the student to more complex movements and intricate partner exercises. At the end of this course the student will have the entire system of Tai Chi to take with them for personal practice or they may stay in the school to continue to refine their skill and/or assist on a teaching level.

**Program Lengths are estimated - may vary on frequency of class attendance and personal limitations