Tai Chi

Tai Chi is a soft style of martial arts, or more specifically a soft style of Kung Fu, that is incredibly useful for increasing balance, reducing stress, and many other benefits. Tai Chi is accesible to people who cannot, or do not, desire to perform rigorous exercise, or those simply wishing to improve their general health and/or participate in a martial art that is fun to learn and free of injuries.

""I had no background in the martial arts before I started studying Tai Chi just over two years ago. I didn't even know Tai Chi was a martial art! Instead, I started exploring Tai Chi for its health benefits, as a gentle way to improve my balance and flexibility. My interest in Tai Chi has grown from an initial curiosity to a much deeper interest in the study of Tai Chi. I got all the health benefits I was looking for, plus much more physical strength and mental focus. I was looking for a casual exercise program, but found something I could study and learn much more deeply." - More Testimonials

• Beginner Program
  
• Advanced Program
  
• Tai Chi for Seniors
  
• About Plum Blossom Tai Chi
  
• Who is Tai Chi for?

Community Service

Plum Blossom Academy offers a Tai Chi Seniors Program for local residents 65 and up. The class is free for Seniors and is offered on a first come first serve basis. The class is located onsite at our Littleton location but we also travel to local Senior Centers offering a discounted rate making it accesible for those on a limited income.

Tai Chi Virtual Tour