Tai Chi for Health

   Tai Chi for Health is a moderate low impact form of exercise incredibly useful for increasing balance and stress reduction. Tai Chi is accesible to people who cannot, or do not, desire to perform rigorous exercise or those wishing to improve their general health.

You will increase circulation in your body through correct posture, proper breathing, relaxation, and performing correct body movements. You will increase your Strength and Endurance by learning efficient biomechanics, and you will reduce stress which is the cause of countless ailments.

Beginning with basic movements and smaller sequences we provide you with a gradual introduction to Tai Chi giving you a strong foundation to work with while keeping you safe from many of the common injuries improper instruction may cause. As you become more proficient you will be ready to learn sequences of movement that you can take anywhere to practice.

Whether your interest is in improving your general health and well-being or studying the deep methods and traditions of Tai Chi Chuan, we provide a safe environment and individualized instruction for you to attain your goals.