Plum Blossom Self-Defense Programs

Womens Self-Defense Course

Our highly effective Women's Self-Defense Program is comprised of some of the most efficient and potent self-defense training you can find. We have trained hundreds of women and teens, with over 98% of them rating this program 5 stars! This material has been tested, and works in real world situations you may find yourself in.

Built on straightforward principles, our program provides you with simple and easy training, that your body will remember when your life is on the line. Learn to defend yourself against larger and stronger attackers, without countless hours of repetition, use of a weapon, or physical strength.

You will also learn how to set boundaries, establish position, and to control a situation 'before' it becomes violent. Sometimes extreme force is not needed to get rid of someone that is being inappropriate; you'll work through scenarios that require action, but more finesse. Learn to diffuse situations in public places, such as mass transit, dance clubs, or local hangouts.

As you progress through the course, you will have the opportunity to test your skills on our suited instructors through live scenarios. This will ensure that you are confident in your abilities to defend yourself and show you how the material works first hand.

Please Contact Us for more information, dates for our next scheduled on-site course, or to schedule a consult for an off-site workshop.

Teen Anti-Bullying Course

A course modeled after our Childrens Anti-Bullying program, this class helps teens who are prone to being bullied and picked on, in or out of school, learn to defend themselves. Learn to defend yourself against the most common types of attacks as well as tactics versus larger and stronger opponents. This course is currently offered in private and semi-private format. Please Contact Us for more information or to schedule a consult.