Adult Chinese Martial Arts Program

The classes in our Chinese Martial Arts program are practical, methodical, systematic, and adhere to traditional training regimens as well as modern day approaches to teaching and training. These methods include - strengthening and conditioning, application work (practicing the martial techniques), fighting principles and sparring, forms training, hand-to-hand fighting, self-defense, and weapon fighting. Each level of the program shapes your skill-set to a higher level by incorporating effective principle based teaching.

Benefits of Kung Fu:

Emotional Control
Confidence
Focus
Mental Endurance
Self-Defense
Awareness
Health & Fitness
Coordination
Flexibility

What is Kung Fu and how is it different from Karate or other Martial Arts?

Kung Fu is a slang term now commonly used to define any martial art coming from China. It is typically comprised of four main elements - striking, kicking, locking (joints), and throwing.

What will my training consist of?

As a beginner you will start by learning: striking, stances, footwork, and the proper technique of each so you may avoid injury and bad habits in your training. You will also work on coordination, strengthening, flexibility, and conditioning while continuing to build on your basics. This level also includes blocking, partner drills, pad work, and tumbling.

Will I get hurt?

We take a unique approach to teaching people how to fight - a safe and relaxed environment that does not compromise realistic training. The beginner levels are designed to give you emotional control and slowly indoctrinate you to hand-to-hand combat. Intensity only increases with skill and when you are ready. CLICK HERE for more information on SAFE Fight Training.

A Home of the Puyot Fighting System

We are proud representatives of the Puyot Fighting System. This system is comprised of some of the best Chinese Boxing and Praying Mantis Boxing you can find.